Lifestyle
Coaching
Can you relate to my fitness journey?
Ive experienced my own health issues. I had to come through them on my own and work things out for myself. Having more consistency in my life helped me overcome these
This is how I live my life...
I have coached so many people from different walks of life. This is my coaching journey
Coaching
Coaching is a skill that it used to help educate and empower others. I don't call myself a Personal Trainer because I am coaching you through a process that aims to provide you with long term life stills that will give you more autonomy and control of your own health. I educate you through the process whether that is in the context of a resistance training programme or a weight loss journey. I can guarantee that you will learn more not only about health overall, you will learn more about yourself.
Online Coaching
My online coaching service does not exclusively aim to aid with fat loss, it is designed to help people reach their own health goals overall. This could be anything from improved body composition, preparing for competitions or simply enhancing your own lifestyle and wellbeing. Online coaching means regular contact with me where I will empower you to unlock your own potential
MEET THE COACH
I very much consider myself a coach and educator. Coaching is a skill, an art and some would argue a science too. I have found that coaching and teaching is a process that can be applied to any context. Experience has taught me this. The process remains constant, and the subject, be it fitness, football, or any other domain, is simply a vehicle to enable coaching to take place. Coaching is about getting the best from people and empowering them to recognise their own potential. Whether I was teaching P.E, coaching elite level Football or taking fitness sessions, coaching has always been about relationships and about life. Because if the skill we are learning has no place in the wider context of the world, how valuable is it really? If you find that a coach really cares about you and about your life, and is able to listen and relate to you, they create the right environment for success to thrive.
Experience & Qualifications
Elite Sport
15 Years coaching elite players:
Celtic FC
Kilmarnock FC Motherwell FC
Bodybuilding
Competed twice in UKDFBA Natural Bodybuilding
1x2nd place British Finals
Qualifications
Education
MSc Performance Coaching
BEd Physical Education
GTCS Coaching Diploma
UEFA A Licence
Level 3 Personal Trainer
UKSCA
Weightlifing
Programming