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David Boland

The Coach

I bring out the ATHLETE in everyday people by helping them FEEL better, PERFORM better and LOOK better

DONT SETTLE FOR AVERAGE

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Most people want to look their best but don't realise that looking better, is always a bi-product of feeling better. Focussing on health and performance is the most effective way looking your best. This is why I call it 'inside-out.'

Health and performance is fundamental to the process.

Training

Lifestyle

Coaching

Can you relate to my fitness journey?

Ive experienced my own health issues. I had to come through them on my own and work things out for myself. Having more consistency in my life helped me overcome these

This is how I live my life...

I have coached so many people from different walks of life. This is my coaching journey

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Coaching

Coaching is a skill that it used to help educate and empower others. I don't call myself a Personal Trainer because I am coaching you through a process that aims to provide you with long term life stills that will give you more autonomy and control of your own health.  I educate you through the process whether that is in the context of a resistance training programme or a weight loss journey. I can guarantee that you will learn more not only about health overall, you will learn more about yourself. 

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Online Coaching

My online coaching service does not exclusively aim to aid with fat loss, it is designed to help people reach their own health goals overall. This could be anything from improved body composition, preparing for competitions or simply enhancing your own lifestyle and wellbeing. Online coaching means regular contact with me where I will empower you to unlock your own potential

About

MEET THE COACH

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I very much consider myself a coach and educator. Coaching is a skill, an art and some would argue a science too. I have found that coaching and teaching is a process that can be applied to any context. Experience has taught me this. The process remains constant, and the subject, be it fitness, football, or any other domain, is simply a vehicle to enable coaching to take place. Coaching is about getting the best from people and empowering them to recognise their own potential. Whether I was teaching P.E, coaching elite level Football or taking fitness sessions, coaching has always been about relationships and about life. Because if the skill we are learning has no place in the wider context of the world, how valuable is it really? If you find that a coach really cares about you and about your life, and is able to listen and relate to you, they create the right environment for success to thrive. 

START TRAINING TODAY

Winnings

Experience & Qualifications

Elite Sport

15 Years coaching elite players: 

 

Celtic FC 

Kilmarnock FC Motherwell FC

Bodybuilding

Competed twice in UKDFBA Natural Bodybuilding

1x2nd place British Finals

Qualifications

Education 

MSc Performance Coaching

 

BEd Physical Education

GTCS Coaching Diploma

UEFA A Licence

Level 3 Personal Trainer

UKSCA

Weightlifing

Programming

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